A letter of remembrance to the little girl within…
Welcome, dear soul, to this sacred space, a gentle pause in the midst of life’s storms. Today, I invite you to journey inward, to connect with the quiet whispers of your heart and the tender little one within you who still longs to be seen, held, and loved. This is a place of deep remembrance and healing, where we honour every piece of your story, especially the parts that felt invisible or forgotten. Together, we will unwrap the layers of pain and fear, and make room for grace, compassion, and radiant light to enter. Know that here, you are safe. Here, you are enough.”
To the woman who tirelessly creates order amidst the chaos, who holds tightly to control when the world around her feels unpredictable, this is for you. To the little girl who was never truly seen, heard, or held…
The one who had to build her own universe, piece by piece, just to survive. The one who still seeks for safety, still longs to be embraced by love, still yearns for peace wrapped in gentleness and light.
My beloved little girl, who has now grown into a woman, this message is yours:
You can rest now. You are allowed to rest. It is safe to exhale, to soften, to release the constant rush.
I sense your quiet struggle, the way you keep yourself busy, hands always occupied, putting everything in its place, hoping the outer order will quiet the inner storm. I see how every organised shelf, every spotless surface, is more than just tidiness; it is your way of holding yourself together when life feels like it is slipping through your fingers.
Behind every perfectly folded blanket and every neatly arranged corner, there is a part of you that longs for safety, for peace, for stillness. You have taught yourself that if the world around you is in order, perhaps the world within you will feel less heavy, less chaotic.
But, my dear soul, you are allowed to pause. You are allowed to rest. You are allowed to be held by something greater than control, to be held by grace, by compassion, by your own gentle presence. You do not have to keep proving your worth through how much you do. Your value is not measured by the order you create around you, but by the love you begin to offer yourself.
It is safe now to breathe. It is safe to soften. It is safe to let your heart be messy, your soul be raw, and your spirit to come home. I see the fierce dedication in your rhythm. I see how it became your shield. I know this devotion was not just about a tidy home, it was about survival.
Because every messy room mirrored the chaos you grew up in. Every untidy space threatened to pull you back into memories where love was inconsistent, where the world felt unsafe, where your tiny heart learned it had to protect itself, the mess, the chaos, the inconsistency….
I understand now. I understand why you became loyal to order. Why routine became your silent refuge, your quiet anchor in a life that felt uncertain.
I understand the invisible weight you’ve carried, the ache of an absent father, the silence of a distant mother, the ache of being left to navigate a world too big, too loud, too neglectful for your tender soul.
And so today, my love, I want you to hear this: You are no longer alone.
You have walked through the shadows, survived storms your younger self was never prepared to face… and yet here you are, standing.
I want you to breathe in this truth: you did your best. You survived the inconsistency, the neglect, the ache of unspoken needs. And now… you are safe.
We cannot rewrite the past, and we do not need to. Every wound carved wisdom into your soul, every ache became a portal to growth, every broken piece shaped the powerful, radiant woman you are becoming.
I know it still hurts, sometimes beyond words. I know the emptiness lingers like a quiet ache in the bones. But my dear soul, nothing and no one will ever be tasked with filling that emptiness. Not because there are not people who love and care for you , but because now, it is your sacred calling to fill your own heart with love and light.
To reach out to the little girl within you the one who was afraid ,terrified, abandoned, forgotten , and whisper to her:
You are safe now.
You are not alone anymore.
I am here, and I will never leave you.
Wrap your love around her. Let her rest in your arms. Let her know that no matter how much she was not given, she now has you, your strength, your compassion, your nurturing. She is finally safe. She is finally home. This is everything she needs.
And even when you do not know how to begin, even when you feel lost in the unknown, remember this: you are never utterly lost. You are being guided by something greater, the Divine Light, the sacred current of life itself, carrying you gently back to yourself. Let your heart remember:
You are love.
You are light.
And you are always, always enough.
Thank you for walking this path with me today, for showing up with your courage and your vulnerability. Remember, healing is not a destination but a gentle unfolding an invitation to return home to yourself again and again. Wherever you are on your journey, hold close this truth: your soul is resilient, your heart is worthy, and you are never alone. May you carry this love with you, nurturing your inner child and stepping forward with grace and strength. Until we meet again, be kind to yourself, breathe deeply, and rest in the knowing that you are held by a love far greater than any pain.
Affirmations for your beautiful Soul
I am safe to rest, to soften, and to be exactly as I am.
I honour and nurture the little girl within me with love and compassion.
I release the need to control and embrace the grace that holds me.
My worth is not defined by what I do but by who I am radiant and whole.
I am guided by divine light, always leading me back to peace and home.
Every part of my story is a sacred thread in the tapestry of my healing.
I welcome stillness and allow my soul to breathe freely and deeply.
